Sinusitis is often caused by high histamine levels.When your body is exposed to allergens(food allergens, allergens in the air, such as pollen, mold, dust mites, animal dander, or household cleaning products that release chemical allergens), it releases proteins called histamines, which attach themselves to the cells in your body and cause the cells to become swollen and leaky.
The vitamins helps increasing immunity.Vitamin C is an antihistamine which helps in reducing histamine levels and congestion. Food rich in Vitamin C are strawberries, oranges, lemons, broccoli, tomatoes and blueberries.
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For improvement in your sinus take Vitamin C supplement of 1000mg three times a day.If you get upset stomach and diarrhea reduce it.Vitamin C is added to support the adrenal gland.
For maintaining sinus health drink plenty of water. It helps in sinus drainage. Give body proper sleep by good sleep habits.
Do not smoke. The damage done by cigarette smoke to the cells lining the sinuses is devastating. Regular exercise will help boost the immune system and can promote sinus drainage.
The vitamins helps increasing immunity.Vitamin C is an antihistamine which helps in reducing histamine levels and congestion. Food rich in Vitamin C are strawberries, oranges, lemons, broccoli, tomatoes and blueberries.
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For improvement in your sinus take Vitamin C supplement of 1000mg three times a day.If you get upset stomach and diarrhea reduce it.Vitamin C is added to support the adrenal gland.
For maintaining sinus health drink plenty of water. It helps in sinus drainage. Give body proper sleep by good sleep habits.
Do not smoke. The damage done by cigarette smoke to the cells lining the sinuses is devastating. Regular exercise will help boost the immune system and can promote sinus drainage.
